Self-defeating habits are those behaviors and thoughts that hold us back from achieving our goals and living our best lives. They are often automatic, unconscious, and counterproductive, and they can…
They say a woman’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to you feeling like you are…
It might surprise you to hear that meditation can kickstart your creative process. After all, meditation is about getting chilled, right? Well, yes, meditation is often recommended for calming the…
There are many reasons you may experience stress and distractions these days. Everything is fast paced. This makes it seem like it is impossible to slow down. You have people…
What Is Self Care? Self care has been defined as “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.” Essentially, the term describes…
After the sourdough craze that characterized the start of the pandemic, some baking enthusiasts have kept bread-making as a part of their weekly wellness routines — with good reason. While…